Tag: Best potato

Purple potatoes have up to 20 times more antioxidants than white potatoes, offering a significant health boost. To determine what is the best potato you can eat, you need to consider your cooking method and nutritional goals, as different varieties excel in different areas.

Research has shown that consuming potato protein can increase muscle protein synthesis rates, a process essential for building and repairing muscle tissue. While this highlights the potato's potential, determining the 'best' type depends on your specific training goals and timing.