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Tag: Best practices

Explore our comprehensive collection of health articles in this category.

Does Light Affect Butter? The Science of Photo-oxidation and Rancidity

4 min read
Recent studies have found that dairy products, including butter, can begin to develop an off-flavor after as little as four hours of light exposure. This rapid degradation highlights the critical role proper storage plays in preserving the quality and taste of butter, a process driven by a chemical reaction known as photo-oxidation.

Understanding Critical PPN Best Practices in Clinical Care

3 min read
According to research published by the National Institutes of Health, adhering to standardized peripheral parenteral nutrition (PPN) protocols significantly reduces complications like infections and metabolic issues. Following proper PPN best practices is crucial for ensuring the highest standards of patient care and safety in a clinical setting.

How Long Can You Keep Juice in a Bottle?

6 min read
According to food safety experts, freshly squeezed juice should be consumed within 24 to 72 hours for peak freshness and nutritional value. How long can you keep juice in a bottle ultimately depends on several factors, including whether it's homemade, store-bought, and how it is stored. Proper storage is key to extending its shelf life and preventing spoilage.

Effective Strategies for Long-Term Vitamin Storage

3 min read
Improper storage can lead to a significant loss of vitamin potency. Studies show that vitamins may lose a substantial percentage of their effectiveness if not stored correctly. Understanding the key factors affecting supplement longevity is essential.

What is the best way to clean broccoli for a healthier meal?

4 min read
According to food safety experts, rinsing all produce before consumption is crucial, yet broccoli's dense head can conceal dirt and bugs effectively. To achieve a genuinely clean vegetable, finding the best way to clean broccoli is essential for food safety and a better eating experience.

Should I take D in the morning or at night for maximum benefit?

4 min read
According to a 2022 study, an estimated 22% of people in the United States have a moderate vitamin D deficiency, making supplementation a common practice. While the most critical factor is consistent intake with food for absorption, the timing of your vitamin D supplement—whether you take D in the morning or at night—can offer some nuanced considerations for your daily routine.

How Often Should We Drink Hydrogen Water for Optimal Benefits?

3 min read
Research suggests that consuming 1 to 3 liters of hydrogen-rich water per day can offer noticeable health benefits, ranging from improved antioxidant capacity to reduced fatigue. This recommended range depends heavily on an individual's lifestyle, activity level, and specific wellness goals, highlighting that consistent, strategic consumption is more effective than occasional, large quantities.

What foods are affected by light? A guide to preventing light-induced spoilage

4 min read
According to a study published in the *New Food Magazine*, after just two hours of exposure to LED lighting, milk begins to lose vitamin A. This staggering fact highlights a common issue: many foods are susceptible to damage from light exposure, a process known as photodegradation. Understanding what foods are affected by light is the first step toward preserving their nutritional value, flavor, and freshness.

What Makes a Good Gluten Free Cake?

4 min read
According to a 2024 study, gluten-free baked goods can often be less elastic and prone to crumbling due to the absence of gluten protein. To master what makes a good gluten free cake, bakers must understand the science behind replacing gluten to achieve a moist, tender crumb and excellent structure.