What is the best time to take your vitamin D3?
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4 min read
According to a 2014 study involving 50 older adults, consuming vitamin D with a high-fat meal increased blood levels by 32% compared to a fat-free meal. Choosing the right time to take your vitamin D3 supplement is crucial for maximizing its absorption and benefits. While there is no single 'correct' time for everyone, factors like meals and sleep patterns can influence effectiveness.
