Tag: Best pre run food

According to sports dietitians, simple, easily digestible carbohydrates are often the go-to fuel source before a run. But what is the best energy food before a run depends heavily on the run's duration, intensity, and the time you have before heading out.

According to sports nutrition guidelines, timing and composition are crucial for an athlete's morning meal, impacting performance and recovery significantly. So, what is the best breakfast for runners to maximize these benefits and ensure a strong start to any run?

Experts suggest consuming 1–4 g/kg of carbohydrates 1–4 hours before a run to supply energy to working muscles. Many runners wonder, **Can I eat a CLIF BAR before running?** The answer depends heavily on your run's intensity and duration, and crucially, your timing.