What's the Best Thing to Eat Before a 5K Race for Optimal Performance?
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2 min read
According to sports dietitians, eating a small, carbohydrate-heavy meal 1 to 2 hours before a run is ideal for energy. Knowing what's the best thing to eat before a 5K race can make all the difference, providing the fuel you need for a strong finish without causing digestive distress. This guide will walk you through the optimal nutrition strategy for your race day.
