What is the Best Protein for Fasting? A Comprehensive Guide
•
4 min read
According to a 2025 study in *Clinical Nutrition*, short-term intermittent fasting does not significantly impair rates of muscle protein synthesis, suggesting muscle preservation is possible with a proper nutritional strategy. To achieve this, understanding **what is the best protein for fasting** is crucial for maximizing benefits like muscle retention and enhanced satiety during your eating window.
