Tag: Best protein for muscle

According to the USDA, a 3-ounce serving of cooked, skinless chicken breast provides approximately 27 grams of high-quality protein, making it one of the most efficient options. But what meat is the richest in protein across all categories, including game and seafood? The answer reveals a surprisingly diverse range of nutrient-dense choices.

While protein powders and supplements offer concentrated protein, spirulina, a type of blue-green algae, contains a remarkably high percentage of protein by dry weight. However, when considering common dietary staples, the question of what food is the highest source of protein requires looking at both density and serving size to find the most practical options for daily intake.