Tag: Best protein for weight loss

Studies have shown that protein is the most satiating macronutrient, helping to reduce overall calorie intake. For anyone on a weight management journey, understanding what's the best diet protein can significantly impact success by helping control hunger, preserve muscle, and boost metabolism.

According to the USDA, a 3-ounce serving of skinless, boneless chicken breast packs 27 grams of protein, a figure that puts it squarely in the running for the top spot. But can we definitively say what meat is the king of protein? The answer requires a closer look at not just total protein, but also leanness, bioavailability, and overall nutrient density.