Which protein is best for women's weight loss? Choosing between whey, casein, and plant-based options
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4 min read
Protein has a higher thermic effect than carbohydrates or fat, meaning your body burns more calories digesting it. This makes it a crucial nutrient for any weight loss plan. Choosing the right type is key, so understanding which protein is best for women's weight loss is a vital step toward achieving your goals.
