What is the best milk to drink high protein?
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4 min read
While a standard cup of cow's milk offers a respectable 8 grams of complete protein, specialized and fortified versions can deliver significantly more, making it an important question for fitness enthusiasts and health-conscious consumers: what is the best milk to drink high protein? The answer depends on your dietary needs, whether you prefer dairy or a plant-based alternative, and your specific wellness objectives.
