What is the best powdered protein mix?
•
4 min read
According to a 2023 review in the International Journal of Sport Nutrition and Exercise Metabolism, milk proteins like whey are often preferred for stimulating muscle growth. Deciding what is the best powdered protein mix can be overwhelming, with options ranging from animal-based to plant-based proteins, each with unique benefits for your fitness goals. This guide cuts through the noise to help you make an informed choice based on your specific needs and preferences.
