What Type of Salad Has the Most Protein? A Comprehensive Guide
                                
                                
                                •
                                
                                
                        
                                    
                                    3 min read                                
                            
                                According to nutrition data, a chicken salad can provide upwards of 68 grams of protein per serving, making it a top contender when asking what type of salad has the most protein. However, several other delicious and satisfying salads, both animal-based and vegan, are excellent sources of this essential macronutrient.