What should I drink after walking? Your ultimate guide to post-walk hydration
                                
                                
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                                    4 min read                                
                            
                                Your body can lose a significant amount of fluid and electrolytes through sweat, even during a moderate walk, which is why knowing what should I drink after walking is crucial for proper rehydration and recovery. Replenishing these fluids and minerals is key to preventing fatigue and muscle cramps.