Tag: Best rehydration drinks

According to a study cited by Healthline, while water is the best rehydrator for most people, other beverages can be more effective in specific situations. This raises the question: Can I drink something other than water when I'm dehydrated?

According to the American Heart Association, thirst is not a reliable indicator of hydration, and you are often already dehydrated by the time you feel it. Knowing how to get hydrated in 2 hours can be crucial for recovering from mild dehydration, especially after intense exercise or due to illness. This guide offers practical, science-backed methods to quickly restore your body's fluid balance.