Tag: Best running snacks

According to sports nutrition experts, the ideal pre-run meal or snack varies greatly depending on the individual and the intensity of the exercise. For a 5K, the focus shifts to easily digestible, carbohydrate-rich foods that provide quick energy without causing stomach upset. Knowing what's the best pre-run snack for a 5k is a key part of optimizing your performance on race day.

According to sports dietitians, carbohydrates are the primary source of fuel for endurance activities like running. Understanding what is the best food to eat before a run is crucial for maximizing your energy and performance while avoiding common gastrointestinal issues.