Which Salt is Best to Eat Daily? A Guide to Making the Right Choice
                                
                                
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                                    4 min read                                
                            
                                According to the World Health Organization, most adults worldwide consume more than double the recommended daily sodium intake. When considering a daily salt for cooking and seasoning, it's essential to understand the different types available to make an informed choice. This guide answers the question: which salt is best to eat daily?