Tag: Best salt for hydration

Many people believe that specialty salts like Himalayan or sea salt are superior for hydration, but scientific evidence shows the type of salt matters less than its sodium content. This article explains what is the best salt to eat for hydration and the crucial role of sodium in regulating your body's fluid balance.

According to the CDC, over 70% of the sodium most Americans consume comes from packaged and restaurant foods, making it hard to control intake, but a pinch of the right salt can boost hydration. This guide explores what is the best type of salt to use for hydration by examining the mineral content and processing of different options.