Tag: Best smoothie ingredients

Unlike juice, which strips away beneficial fiber and adds unnecessary sugar, a well-made smoothie retains these nutrients for superior health benefits. But with so many options, what's the healthiest fruit to put in a smoothie for maximum nutritional impact?

According to a study published in the journal *Food & Function*, combining certain high-enzyme fruits, like bananas, with flavanol-rich berries can significantly decrease the antioxidant levels your body absorbs. This critical finding shows that simply blending fruits is not enough; choosing the right fruit is key to understanding which fruit is healthiest in a smoothie and maximizing your health benefits.