What's the Best Thing to Eat as a Snack?
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4 min read
According to a 2021 study, approximately 60% of adults in Germany snack at least twice a day between main meals. But what's the best thing to eat as a snack to fuel your body effectively rather than just fill it with empty calories? The ideal snack is one that provides a balance of nutrients to sustain energy, promote satiety, and prevent overeating.
