What's the Healthiest Snack Before Bed? The Ultimate Guide
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4 min read
According to the Sleep Foundation, eating a large meal less than an hour before bed can disrupt sleep and cause heartburn. So, what's the healthiest snack before bed to curb hunger without causing restlessness? The best options are small, nutrient-dense snacks rich in sleep-promoting compounds like tryptophan and melatonin.
