Can You Eat Soup When Dehydrated? The Complete Guide to Rehydrating with Broth
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4 min read
According to health experts, about 20% of our daily water intake comes from the foods we eat, making food a significant part of overall hydration. This means when considering, "can you eat soup when dehydrated?" the answer is a resounding yes, especially for broth-based varieties that offer both fluid and essential electrolytes.
