Tag: Best source of sodium

Over 70% of the average American's sodium intake comes from processed and restaurant foods, not the salt shaker. This fact makes understanding which is the best source of sodium crucial for managing blood pressure and overall heart health.

Over 70% of the sodium consumed by Americans comes from processed and restaurant foods, not the salt shaker. Finding the best source of sodium for your body involves prioritizing natural, whole foods while limiting your intake of ultra-processed items and excessive added salt. A balanced approach is key for managing your health and blood pressure.