Tag: Best sources of vitamin c

According to the NIH, a half-cup of raw sweet red pepper provides more vitamin C than an orange, surprising many who associate the nutrient only with citrus fruits. Vitamin C is a powerful antioxidant essential for tissue repair, immune function, and overall health that must be obtained from diet since the human body cannot produce it.

Vitamin C is a vital nutrient for a child's growth, development, and immune system, but the human body cannot produce it on its own. This makes daily consumption from dietary sources essential for a child's health, which is why parents often ask, "What is the best source of vitamin C for kids?" The answer lies in a balanced diet rich in specific fruits and vegetables, offering superior nutritional benefits over supplements alone.