Tag: Best steak for bulking

According to sports nutrition experts, individuals aiming to build muscle should target a protein intake of 1.6–2.2 grams per kilogram of body weight daily. Knowing what is the best steak to eat to bulk up can optimize your diet, providing a dense source of quality protein and calories essential for muscle mass.

According to beef research, red meat contains high-quality protein with all nine essential amino acids necessary for muscle repair and growth. But when it comes to bulking, the cut of beef you choose can dramatically impact your results, whether you prioritize lean muscle gain or a calorie-dense mass-building phase.