Which Steak is Best for Muscle Growth?
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3 min read
Steak is a powerhouse of essential nutrients, with an average 100-gram serving providing up to 27 grams of high-quality protein. Choosing the right cut of steak is crucial for maximizing your muscle-building efforts while balancing your caloric intake. This guide will help you determine which steak is best for muscle growth based on its specific nutritional profile.
