What is the best type of sugar for the human body?
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4 min read
According to the American Heart Association, excessive intake of added sugars is linked to a higher risk of heart disease, making the question of what is the best type of sugar for the human body crucial for health. The answer, however, is not a simple choice between one type of sugar over another, but rather an understanding of how different sugars affect the body and which sources are most beneficial. The surrounding food matrix—including fiber and other nutrients—is far more important than the sugar molecule itself.
