Tag: Best sugar substitute

According to the World Health Organization, regular use of non-sugar sweeteners is not a good strategy for long-term weight control. When seeking the absolute healthiest sweetener, the answer is far more nuanced than simply choosing a non-caloric option and depends heavily on individual health goals, taste preferences, and usage.

According to a study, replacing refined sugar with unrefined alternatives could increase your antioxidant intake, suggesting a potential health advantage. This has led many to question: what is the best unprocessed sugar? The answer lies in understanding the nuances of different minimally refined sweeteners and their health impacts.