Tag: Best summer drinks

While roughly 20% of our daily water intake comes from the foods we eat, the other 80% depends on our beverage choices. When temperatures rise, knowing what's the best thing to drink when it's hot becomes critical for maintaining energy levels and preventing heat-related illness.

During extreme heat, the body can lose between 1–2 liters of fluid per hour through sweat, making hydration a survival necessity. Finding what is the best thing to drink during hot weather is crucial for regulating body temperature, maintaining energy levels, and preventing heat-related illnesses.