Tag: Best summer fruits

While watermelon is famously associated with high water content, some fruits and even certain 'fruit-vegetables' boast even higher hydration levels. In fact, nearly 20% of your daily water intake can come from the foods you eat. Choosing the right juicy fruit can be a flavorful and nutritious way to contribute to your body's overall fluid needs, especially during warm weather or after exercise.

According to the Mayo Clinic, approximately 20% of your total fluid intake comes from food, highlighting the importance of consuming water-rich foods during hot weather. This makes answering the question, 'Which fruit should be eaten in summer?', crucial for maintaining hydration and overall health throughout the season.