Tag: Best superfood

According to the Harvard School of Public Health, the term 'superfood' originated as a marketing tactic for bananas in the early 20th century. This article explores the truth behind the marketing, debunking the idea of a single best superfood in the world and highlighting the importance of a varied, balanced diet for maximizing nutritional benefits.

According to the American Heart Association, the term 'superfood' is a marketing term, not a scientific one. This means there is no single best superfood in the world, but rather a collection of exceptionally nutritious foods that, when combined, create a powerful, health-promoting diet.