What is the best sweetener for a sugar free diet? Your Complete Guide
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5 min read
According to the CDC, over 100 million Americans are living with diabetes or prediabetes, making sugar-free diets a vital health strategy for many. Navigating the world of sugar substitutes, however, can be confusing, with numerous options each touting different benefits and potential drawbacks. Understanding the best choice requires looking beyond the hype to see what works best for your specific needs.