Tag: Best tea for energy

Globally, tea is the second-most consumed beverage, and for many, its strength is the main appeal. Finding the 'strongest' tea depends on whether you prioritize maximum caffeine content, a robust flavor profile, or a potent herbal brew. With options ranging from powdered greens to fermented classics, the journey to a powerful cup is rich with variety.

Research has shown that combining the caffeine found in tea with the amino acid L-theanine can enhance focus and promote a state of 'calm alertness'. If you're wondering what tea keeps me awake, the answer lies in understanding the specific caffeinated varieties and how brewing methods influence the final effect.

According to one study, drinking green tea daily can help reduce fatigue and stress due to its L-theanine content. This provides a calm alertness, making it a strong contender for which tea is best for tiredness. However, the ideal choice depends on the type of fatigue you are experiencing.