Tag: Best tea for hydration

According to research, moderate consumption of caffeinated tea can be just as hydrating as water, and caffeine-free herbal teas offer even better options. While plain water is a hydration staple, incorporating a variety of flavorful teas can make meeting your daily fluid goals a more enjoyable and satisfying experience. This guide explores the most hydrating teas and their unique benefits.

According to a 2011 study published in the British Journal of Nutrition, regular black tea consumption provides similar hydrating properties to water. While water is the ultimate hydrator, many teas are also excellent for maintaining fluid balance, but the question remains: which tea hydrates you the most?.