Tag: Best tea for weight loss

Over 50% of adults aged 50-80 have tried intermittent fasting at least once in their lives, making it a popular health trend. For those practicing this regimen, understanding what kind of tea can I drink while fasting is crucial to maintain the fasted state.

According to numerous studies, certain teas contain compounds like catechins and flavonoids that can help boost metabolism and fat oxidation. When asking **what is the best tea for weight loss?**, the answer depends on your specific goals, taste preferences, and how you incorporate it into a balanced diet and active lifestyle.