Tag: Best teas

Tea is the second most-consumed beverage globally, after water, and for good reason. Finding a brew that perfectly balances flavor and health benefits is key for many drinkers, and this comprehensive guide explores which tea is tasty and healthy for your specific needs.

According to a 2024 review published in the Journal of Clinical Endocrinology & Metabolism, regular tea consumption can boost heart health and protect against conditions like type 2 diabetes and stroke. Unsweetened tea, in particular, offers these benefits without the drawbacks of added sugar, but with so many options available, the question of which is the healthiest remains.

Tea is the second most consumed beverage in the world, next to water. While green tea is often crowned the "healthiest," the answer to what is the number one best tea to drink truly depends on your individual health needs and taste preferences.