Tag: Best thing to drink

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What is the best thing to drink upon waking? Your Guide to Morning Hydration

Oct 31, 2025 •

6 min read

After several hours of sleep, your body is naturally in a dehydrated state, which can lead to fatigue and brain fog. So, what is the best thing to drink upon waking to replenish fluids and prepare your body for the day ahead? The answer depends on your specific health goals.