Tag: Best time for calcium

According to the National Institutes of Health, calcium is best absorbed when taken in amounts of 500-600 mg or less at one time. This critical fact highlights that the timing and dosage of your calcium supplement are just as important as the supplement itself. Getting it right ensures your body can use the mineral effectively for stronger bones and other vital functions.

The average adult requires approximately 1,000 mg of calcium daily, yet a significant portion of this goes unabsorbed. Strategic timing can dramatically improve this process, influencing what time of day is best for calcium absorption to support bone health and other bodily functions.

While most people consider consistency the most important factor for supplement intake, up to 50% of people over 50 have low stomach acid, which can affect calcium absorption. Taking calcium citrate at the right time of day can significantly impact its effectiveness, with both morning and nighttime having unique benefits depending on your health goals.