Tag: Best time for coffee

According to sleep experts, consuming caffeine within six hours of bedtime can significantly disrupt sleep quality. For those wondering what time should you drink iced coffee to get the most benefits and least drawbacks, the answer involves balancing your body’s natural energy cycles with caffeine’s stimulating effects.

According to coffee experts, a standard 12-ounce Americano, made with two espresso shots, contains approximately 154 mg of caffeine, providing a significant energy lift. But is Americano good for energy compared to other options, and when should you drink it for the best effect?