Tag: Best time for sweets

According to a 2024 study, eating sweets after a balanced meal can help mitigate a rapid blood sugar spike. This insight hints that the best time of day to eat candy is not on an empty stomach, but rather when paired with other nutrients to slow sugar absorption.

According to nutritionists, when you consume sugar can significantly impact your body's metabolic response. But what time is best for dessert? The optimal time often depends on your specific health goals, but experts suggest some periods are better than others for enjoying sweets and managing blood sugar levels effectively.