Which is the Right Time to Drink Turmeric Milk?
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4 min read
According to ancient Ayurvedic wisdom, consuming a warm glass of turmeric milk at night can help promote restful sleep and accelerate the body's recovery process. However, modern science shows the anti-inflammatory benefits can be reaped at any time, depending on your health goals. The best timing for your turmeric milk depends entirely on what you want to achieve.
