Tag: Best time for vitamin d

An estimated 50% of the world's population has a vitamin D deficiency, despite the fact that sunlight is one of the most effective sources. Choosing the right time of day to get vitamin D from the sun can significantly improve your body's ability to produce this vital nutrient while minimizing skin cancer risks.

It's estimated that nearly half the global population may have a vitamin D deficiency, making sun exposure a critical health topic. Figuring out what's the best time for vitamin D from the sun involves balancing effective synthesis with minimizing harmful UV radiation exposure. This guide explores the factors influencing sun-derived vitamin D and offers practical tips for safe, efficient absorption.