Tag: Best time to drink matcha

According to a study on matcha and cognitive function, its unique combination of L-theanine and caffeine can significantly enhance attention and focus. Understanding what is the best time to drink matcha powder allows you to maximize this effect for your specific health goals, whether seeking a morning boost or an afternoon pick-me-up.

According to sleep experts, most people should stop consuming caffeine four to six hours before bedtime to ensure a restful night. This guideline provides the key context for answering the question: "What is the latest time you can drink matcha?" while considering its unique properties.