What is the Best Time to Drink Probiotic Yogurt? A Guide to Optimal Timing and Consumption
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4 min read
Research suggests that timing your probiotic intake can influence its effectiveness, though consistency is often more crucial than perfect timing. For those consuming probiotic yogurt, understanding how stomach acid affects live cultures is key to maximizing its benefits. While some evidence suggests a slight advantage to taking it on an empty stomach or just before a meal, daily intake is the most important factor for improving gut health.
