Tag: Best time to eat avocado

According to a 2015 study, less than 3% of US adults consume adequate potassium, a mineral abundant in avocados. Determining what is the best time to eat avocado pear, however, depends on your specific health goals, whether it's for satiety, energy, or improving sleep quality.

According to a 2025 study in the *Journal of the American Heart Association*, daily avocado consumption was linked to improved diet quality, lower cholesterol, and better sleep health. The timing of consumption, however, can optimize different physiological benefits, making the question of when to eat avocado—morning or night—a matter of personal health goals.