Tag: Best time to eat eggs

According to a study published in the *International Journal of Obesity*, individuals who ate eggs for breakfast experienced greater reductions in weight and waist circumference compared to those who consumed carb-heavy breakfasts. This research highlights why timing can play a pivotal role in maximizing the nutritional benefits of eggs.

According to a study published in the International Journal of Obesity, people who ate eggs for breakfast saw greater reductions in weight and waist size compared to those who consumed carb-heavy breakfasts, even when calories were equal. This reveals why timing might matter for what's the best time to eat eggs, depending on your health goals.