Tag: Best time to eat omad

Research suggests that meal timing can significantly impact metabolic health and weight loss, and when practicing the One Meal A Day (OMAD) diet, choosing the right eating window is a critical decision. The ideal time for your single meal depends heavily on individual goals, daily routine, and how your body responds to extended fasting periods.

While a 2022 study showed eating one meal in the evening can aid weight loss, other research suggests earlier eating may be more beneficial for metabolic health. Deciding what is the best time to eat your one meal a day depends on multiple factors, including your metabolism, schedule, and personal goals.