The Best Way to Hydrate for the Next Day
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4 min read
According to the Academy of Nutrition and Dietetics, people can get up to 20% of their daily fluid intake from food alone, which plays a crucial role in preparing your body for the following day. Knowing the best way to hydrate for the next day involves more than just drinking water; it's about a strategic approach throughout the evening and into the morning to replenish fluids lost overnight.
