The Perfect Time to Take Apple Cider Vinegar for Optimal Benefits
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5 min read
According to a study published in BMC Complementary and Alternative Medicine, apple cider vinegar (ACV) can act as a natural digestive aid by stimulating the stomach to produce more gastric juices. The timing of when you consume this fermented liquid can significantly impact its effects on your body, from curbing appetite to managing blood sugar levels throughout the day and night.
