Tag: Best time to take inositol

Consistency is a critical factor for successful inositol supplementation, with some studies showing optimal results after just three to four months of regular intake. The timing of your daily dose can significantly impact its benefits for hormonal balance, insulin sensitivity, and overall well-being.

Over 200 studies suggest that inositol, a sugar molecule often referred to as vitamin B8, has various health benefits, but its effectiveness can be optimized by adjusting when you take it. The ideal timing largely depends on your specific wellness objectives, whether that's improving sleep or balancing hormones.