What is the Best Time of Day to Take Taurine for Optimal Results?
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4 min read
According to a 2023 study published on ScienceDirect, taurine plays a crucial role in various physiological processes including brain function, yet our understanding of its efficacy is still developing. For individuals new to supplementation, understanding what is the best time of day to take taurine can maximize its effectiveness for specific goals like sleep or athletic performance.
